Healing Bodies, Healing Communities
Wellness + Civic Engagement
Because I dream of living in a community where we live closer to the land, the water, and each other. Where we move closer together rather than farther apart.
This vision requires intention, commitment, and practice. It holds the truth that healing requires us to fix broken and unjust systems and structures that are the root cause of so much crisis and dis-ease.
Commit to doing the DEEP work.
As the descendent of Norwegian settler-colonizers, living upon stolen Anishinaabe land in what is now called northern Minnesota, my ancestors are calling me toward healing and repair. My bones, this land, the trees, and water have a story to tell. I am grateful to Indigenous communities who continue to work tirelessly to protect the land, water, and all of earth’s beings in a good way.
This labor of love is offered in solidarity with local Indigenous communities who have always been and continue to be the original stewards of this land.
To commit to doing this deep healing we need some serious self-care strategies and support.
Align your body with the moon.
Discover ancient and ancestral ways you can align your rhythms with the cycles of the moon. Twice monthly we’ll gather virtually to tend our seeds of intention and celebrate the abundance of the natural world.
Deepen your relationship with others.
Cultivate deep and lasting relationships with each other and the land with which we walk upon. Join a loving community of humans who are creating a culture of healing and repair at our ReTreat Yo Self Weekend Getaway + Embodiment Experience.
Infuse your continuing education hours.
Discover the much deeper ways you can connect to another.
As a teacher, leader, body worker, energy worker, or space holder this immersion provides a deep dive into your body in relationship—the way you move, the way you engage with others, and how deep your resources go.
21 Yoga Alliance CEs.
Chakra Mala
The Mirror Mala
The Attractor Mala
Eye of the Tiger Mala
“The biggest ah-ha moment I had was when you feel you’re too busy to get away, you likely need it more than you know. The breadth and depth of the varied practices along with the fresh air and sunshine breaks made it an incredibly healing day. ”
—Nancy Ruud, Registered Nurse and 200RYT